![]() How to calculate the Body Mass IndexĬalculating BMI – Basically, BMI is calculated using a simple formula:īody weight (in kg) divided by height (in m) squared.Įxample: You are 1.70 metres tall and weigh 80 kilograms. In addition to whole grain cereal products, potatoes are also a possible source of carbohydrates. The German Nutrition Society recommends consuming at least 30g of dietary fibre per day from whole grain products, vegetables, legumes and fruit. But here, too, a healthy diet in combination with sporting activities is ideal. They are still growing, so it is difficult to determine a meaningful BMI for children. This is especially true for children and teenagers. ![]() Everyone knows that people who exercise regularly feel better. Therefore, our tip: The most important factors are a balanced diet and regular sport and exercise. The physique, sports activities and other individual factors should definitely be taken into account. Therefore, it should not only be related to age and gender. The Body Mass Index does not give any information about the distribution of body fat and does not distinguish between fat mass, water and muscles. The calculation of the Body Mass Index only takes into account the total body weight. ![]() A quick, relative index that allows us to make a rough assessment of our body weight. How seriously should I take my BMI value? Recipe Mango-Passion Fruit Porridge Smoothie Bowlįirst and foremost, the Body Mass Index is only a guide.
0 Comments
Leave a Reply. |